“Wand of the Heaven”, as emotionally designated by Native Americans, Aloe vera is exemplary for everyone to use. Aloe vera benefits for health is extensive and it is the only plant that is broadly used in cosmetics, food items, supplements and herbal remedies.
The therapeutic nature of this plant is known for many centuries in China, Japan, India, and Greece. Known as the “Plant of Immortality”, Aloe Vera was given for funeral tributes to pharaohs. Called as the “Wonder Plant”, Aloe Vera has other common names like Lily of the Desert, Aloe, Elephant’s Gall and Burns Plant.
In The Article
Aloe Vera Benefits For Health And Facts
- Gel and Latex are the two main substances found in Aloe Vera. The gel is seen when you break the Aloe while the Latex is the outer layer of the skin.
- Aloe Vera is used in treatments for osteoarthritis, diabetes and treating the side effects of radiation therapy. It is boiled in water and its vapour is used in the treatment of asthma.
- It is a good body cleanser for stomach, liver, kidneys, spleen, and bladder. Other uses include prevention of sunburn, psoriasis, dry skin, and frostbite.
- Aloe latex is used in laxatives; it can prove harmful if taken in large doses.
- Aloe Vera gel is used as a makeup remover and also for conditioning the hair.
- Cleopatra, the famous beauty queen has been reported to have used Aloe Vera. Aloe Vera has protein, calcium, magnesium, zinc, vitamin A, vitamin C, enzymes, germanium and amino acids.
- It has 96% water which helps the plant survive in arid environments.
- Aloe gel has 95 different vitamins, amino acids, minerals, and enzymes.
- Aloe Vera juice is easily available in the market nowadays, but taking a large quantity of juice may create considerable side effects.
- Used in the cosmetic industry as soaps, lotions, moisturizers, and creams. Due to its medicinal properties, it is not tested on animals and is believed to be pure and organic.
How To Make Aloe Vera Juice?
The following is the procedure for making fresh Aloe Vera juice:
- First cut 10 leaves of Aloe Vera as close to the base as possible with a sharp knife.
- Then cut open the leaves of the plant in the center.You will find a liquid oozing out.
- Collect the entire gel and store it in a bowl.
- Next blend the gel with some water in a blender. Water helps the gel to mix easily.
You can use this juice for 3-4 days.Do not keep this juice for a long time as it will lose its antioxidant properties.
Aloe Vera Juice Benefits
- Aloe Vera juice contains antioxidants and antibiotics. It is also rich in minerals and vitamins that include sodium, calcium, iron, potassium, folic acid, and amino acid.
- Due to its anti-inflammatory properties, it is used to cure and prevent all kinds of inflammation in the body. Externally, it can be used for insect bites, cuts and wounds as well.
- You can apply the juice externally for muscle and joint pain. It works wonderfully.
- Aloe juice is ideal for use against digestive disorders and constipation.
- Include Aloe juice in your diet to maintain to maintain good cholesterol level.
- Aloe Vera juice is best for weight loss; it burns up fat.
- Good for diabetic patients; it improves oral health and hygiene.
- You can detoxify your system by taking Aloe Vera juice regularly. Mix 3 tablespoon of aloe Vera juice to one cup of water and drink it first thing in the morning. It helps.
- The juice is even good for eyes. Mix 3 tablespoon of aloe gel in 1 cup of water. Use this eyewash to reduce the irritation of the eyes.
- Try a natural solution for a sinus problem; Aloe Vera juice is rich in magnesium lactate and helps in reducing various allergies.
- Aloe Vera juice has anti-aging properties and rejuvenates the skin. It also lightens blemishes. It moisturizes the skin and helps to get rid of wrinkles and fine lines. Men can also use this juice as an after-shave lotion.
- It is very effective in the case of acne; it works as magic in reducing it.
- Aloe juice can be used on hair because it promotes hair growth, maintains Ph.balance, and reduces dandruff.
Benefits Of Aloe Vera For Skin
1. Prevents Premature Signs of Aging
Aloe Vera prevents wrinkles and fine lines that appear on the skin as we age. We have provided a home-based remedy to prevent premature signs of ageing.
- Combine 1 tablespoon aloe Vera gel with 1 tablespoon instant oatmeal with some olive oil and vitamin E oil and make a fine paste.
- Apply it on the skin and leave it for 3 to 4 minutes.
- Then wash off with cold water.
2. Moisturizes Skin
It is used as a moisturizer for the skin. Take the aloe Vera leaf and peel off the outer layer. Then squeeze out the gel and gently massage it on your face. Store it in the refrigerator for later use.
3. Reduces Acne and Lightens Blemishes
You can use the given home remedies to lighten the blemishes and reduce acne.
- Mix 1 tablespoon aloe Vera gel and 1 tablespoon of lemon juice.
- Apply the mixture on your face and massage.
Aloe Vera soap can also be used to provide the same effect.
4. Helps with Sunburns
Aloe Vera gel is also used to cure sunburns. Aloe Vera juice has anti-inflammatory properties. It can be applied directly on the affected area; the healing process starts immediately.
5. Heals External Wounds
Aloe Vera juice can be applied to heal external wounds and insect bites.
6. Reduces Stretch Marks
Aloe Vera juice or gel can be used to lighten stretch marks that appear after pregnancy as the skin expands and contracts.
7. Skin Allergies
Alor Vera treats dermatitis, herpes, eczema, psoriasis and other Skin Allergies.
Aloe Vera For Acne
- The antibacterial properties of Aloe Vera gel are used to treat Acne and other skin problems such as wounds, cuts, insect bites and psoriasis.
- Aloe Vera gel has antifungal properties that prove useful in treating boils, acne, blackheads, and whiteheads. It is significant to observe that the magnesium lactate present in the gel proves useful in treating skin problems.
- The astringent properties of this gel help remove oil and dirt from the skin and reduce the size of the cyst.
- The gel proves useful for skin rejuvenation and reduces blemishes and scars due to acne.
- Aloe Vera gel contains gibberellins and mannans that help kill acne-causing virus and bacteria and regulates ph balance of the skin.
Here are a list face masks with Aloe Vera gel to get rid of acne:
- Blend together 2 tablespoons of minced aloe leaf pulp, an egg white and 1 tablespoon lemon juice. Apply this mixture to the acne and leave it for about 3 minutes. Then rinse off with water. Carrying on this treatment regularly helps to reduce acne very soon.
- Another lotion that could help is prepared by mixing well together 2 tablespoons of calendula, some aloe juice, and some boiled water. Apply this mixture to your face and leave for 3 minutes before rinsing off. Even this pack shows significant results in a short time.
- Prepare a face pack by mixing well Aloe Vera pulp, glycerol, water and oat flakes in equal proportion. Apply the mask on your face, neck, and back of the neck and leave it for some time before rinsing off with water.
- Next blend together 1 tablespoon milk, a ½ tablespoon sugar, and some Aloe Vera juice. Apply for some time on the face before rinsing it off.
- You could get fast results from this treatment. Boil water and add 2 tea bags to it and some Aloe Vera gel and mix well. Pour it into a spray bottle. Wash your face and dry it. Take some cotton wool and dip it in the mixture in the bottle and apply on the face. Use this treatment 2 times in a week for fast results.
Health Benefits Of Aloe Vera
There are various benefits of Aloe Vera with respect to ensuring the good health of the human body in areas like:
Aloe Vera juice helps to hydrate the body and helps the body to detoxify. Aloe Vera juice, especially after heavy exercise, has immense benefits. It helps to refresh the body and its internal organs. Try Aloe Vera juice instead of coconut water or any other juice.
2. Liver Function:
Aloe Vera juice is great for liver functions and keeps the liver healthy. It helps for digestion.
Aloe Vera juice helps to maintain the water content especially in the intestines and play a vital role in the digestion of food. Aloe Vera juice is highly recommended for those who suffer from constipation.
4. Heartburn Relief:
Aloe gel contains glycoproteins that can reduce pain and inflammation; it also has polysaccharides that help in proper food digestion. Hence, Aloe Vera juice helps to reduce heart burn and limit acid reflux. It soothes the entire esophagus track and provides relief from irritation. Aloe has medicinal qualities to reconstruct skin cells and stimulate skin growth.
Aloe juice is useful to lower blood sugar level in diabetes; it should be taken thrice a week by diabetes patients.
6. Mouth Ulcers:
Aloe gel is particularly used in treating cancer cells and even ulcers. Aloe gel is to be used in the mouth to get rid of mouth ulcers.
7. Dental Disease:
Aloe is useful for dental problems and is good for treating teeth and gums. Aloe mouthwash can be used to cure all kinds of dental diseases.
8. Healing Burns:
The aloe gel is especially used in healing burns and all kinds of wounds.
Aloe Vera During Pregnancy
It is not advisable for pregnant women to consume any form of Aloe Vera. This can result in miscarriages. During pregnancy, it lowers blood sugar level. Doctors don’t recommend aloe vera during the pregnancy. However, a very small amount can be taken in. Breastfeeding mothers should know that aloe juice will pass through the breast milk.
This can affect the baby’s digestive system and result in nausea or diarrhea. It is safe to consume 0.4 to 0 .17 grams of Aloe Vera. Do not consume laxatives that contain Aloe Vera traces. Unless a physician recommends taking Aloe Vera juice don’t take it.
However, Aloe Vera can be used externally in the case of pregnant women. Aloe Vera in the form of hair gel, cream, and moisturizer can be used. So consumption of Aloe Vera juice is a big no for pregnant ladies unless it is recommended by physicians.
Aloe Vera For Weight Loss
Aloe Vera with Lemon:
This juice can be taken in the morning after exercise and before breakfast. Mix together 1 tablespoon lemon juice, some Aloe Vera gel in a glass of water. Mix it well. Use this as a supplement drink every day for week 30 minutes before breakfast, you will find your BMI will go down.
Aloe Vera with strawberries and oranges:
Strawberries are low in calories fiber-rich and work well in reducing weight. To prepare this drink mix together 2 sliced strawberries and orange in a blender; make a smooth paste. Then add Aloe Vera gel into it to make a delicious and nutritious drink. It is especially good for weight loss.
Aloe and ginger tea:
Ginger is well known for digestion, promotes detoxification and prevents fluid retention. To make this drink take 1 tablespoon of ginger root and add aloe gel with some water. Grind it well and blend. Then heat the mixture and drink it warm. It can also be taken in the mid-afternoon.
Aloe Vera For Stomach
- It helps to balance stomach acidity naturally
- It is good for healthy digestion. It cures all digestive disorders.
- It is very useful to reduce harmful toxins.
- It increases the absorption of nutrients.
- It is very good for cleansing and upsets the stomach.
- It has anti-inflammatory properties
- It helps heal leaky gut
- Relieves constipation
- It promotes regular bowel movements
- It helps in detoxification and fights heart burn.
It should not be taken in high doses. You may end up getting stomach cramps and diarrhea. If you are taking any medications, consult with a doctor before you proceed to take aloe Vera juice.
Aloe Vera For Eyes
People who suffer from eye problems often have symptoms like dry eyes, itching, burning, and redness the other eye diseases such as refractive errors, cataracts, and optic nerve disorders.
Benefits of Aloe Vera for the eyes:
- Reduces wrinkles around the eyes because it is rich in vitamins and minerals.
- It has vitamin A which is very good for the eyes.
- It acts as a good moisturizer around the eyes.
- This can heal wounds or burns near the eye area. The gel is used to treat this.