The fastest way to consume all the nutrients of vegetables in the form of the smoothie. With the right balance of ingredients. you can make this green smoothie look and feel heavenly.
Top Benefits of Veg Smoothie!
- Cucumber keeps the body well hydrated as it contains 96% water.
- Cucumber is very effective in flushing out bad toxins from our body.
- Cucumber is regarded as the best weight loss supplement.
- Carrot is rich in antioxidants.
- Carrot contains antibacterial and antiseptic abilities that keep the immune system hale and healthy.
- Vitamin C in carrot is useful in stimulating blood cells-white.
- Tomatoes act as a good source of potassium. 0.5 cup tomato-454 mg.
- Tomatoes contain vitamin C, E, and A; high capacity anti-oxidants.
- Mint leaves are an effective palate cleanser and help in digestion.
- Celery leaves provide good relief for hypertension problems.
| Course: | Supplementary Meal/Drink |
| Type of dish: | Smoothie / Beverage |
| Place of origin: | USA |
| Main ingredients: | Cucumber, Carrot, Tomatoes, Celery Leaves |
| Total Time: | 10 mins |
| Prep Time: | 5 mins |
| Calories: | 181 |
| About the Recipe: | |
| Serving temperature: | Normal / Chilled |
Ingredients
11 Cup Cucumber
21 Cup Carrot
31 Cup Tomatoes
41/4 Celery Leaves
51 Cup Water
61/4 Tsp Salt & Pepper (Optional)
71/2 Tsp Lemon Juice
21 Cup Carrot
31 Cup Tomatoes
41/4 Celery Leaves
51 Cup Water
61/4 Tsp Salt & Pepper (Optional)
71/2 Tsp Lemon Juice
Method of Preparation
Step 1:
Add cucumber, carrot, tomato, and celery leaves to the blender. Add ice cubes blend nicely. Add salt and pepper if needed.
Tips
It is recommended for people who are underweight loss program.
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