Food

Carrot Apple Ginger Smoothie – Detoxifying Weight Loss

Jumpstart the morning with this Carrot Apple ginger Smoothie. Low in calories and high in vitamins.

Top Benefits of Carrot Apple  

  • Apples help to fight tooth decay by reducing bacteria levels in the mouth.
  • Apples contain nutrients that have the capacity to postpone Alzheimer disease.
  • Consuming apple regularly slows down brain cell breakdown.
  • Rich in soluble fiber, apples decreases the risk of type 2 diabetes.
  • Apples effectively reduce cholesterol levels and thereby promotes healthy living.
  • Carrots contain vital nutrients like calcium and vitamin C which will prove very useful for menopausal women in particular.
  • Beta-carotene in carrot acts as an anti-aging agent.
  • Gingerol in ginger is a powerful anti-inflammatory substance, thereby prevents infection spread.
Course: Supplementary Meal/Drink
Type of dish: Smoothie / Beverage
Place of origin: USA
Main ingredients: Carrot / Apple
Total Time: 10 mins
Prep Time: 5 mins
Calories: 211.2
About the Recipe: This smoothie makes a good beverage after workout and may be a mid day snack
Serving temperature: Normal / Chilled

Average User Rating

Rating: 4.50/5 (2 votes)

Rating Distribution

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Ingredients

13/4 Cup Apple
23/4 Cup Carrot
31 Tsp Lemon Juice
41/2 Piece of Ginger
51/4 Cup Honey
61 Cup Water
71 Cup IceCubes (Optional)

Method of Preparation

Step 1:

Add apple, carrot, lemon juice, and honey in a mixer and blend finely.

Tips

Recommended for people who follow diet plans. Add ice cubes if needed.

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