Food

Super Delicious Banana Walnut Smoothie

Power-charge your day with the nutrients of banana and walnut smoothie.

Top Benefits of Banana Walnut!

  • Bananas contain large volumes of anti-oxidants and fiber.
  • Bananas are useful in reducing food craving problems.
  • Nutrients in bananas are good in moderating sugar levels in the blood.
  • Bananas have a high level of fiber and nutrients and low-calorie count, suitable for weight loss aspirants.
  • Walnuts contain neuroprotective compounds namely melatonin, folate, vitamin E etc.
  • For type 2 diabetes patients, walnut improves metabolic activities.
  • Honey provides anti-fungal,anti-bacterial properties.
  • Honey helps to contain gastrointestinal problems and ulcers.
  • Caramel aids in the exfoliating skin(dead )from the body.
Course: Supplementary Meal/Drink
Type of dish: Smoothie / Beverage
Place of origin: USA
Main ingredients: Banana / Walnut
Total Time: 10 mins
Prep Time: 5 mins
Calories: Serves two, one serving 450 cal
About the Recipe: This is an energizing smoothie which can be supplemented with a meal
Serving temperature: Normal / Chilled

Average User Rating

Rating: 5.00/5 (2 votes)

Rating Distribution

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Ingredients

12 Banana
21 Cup Milk
31/4 Cup Caramel Syrup
41/4 Cup Honey
510 Pieces Walnuts

Method of Preparation

Step 1:

Add banana, walnut and remaining ingredients together and blend finely. The banana walnut smoothie is ready to be served.

Tips

You can freeze the banana before use to get a better result.

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