Power-charge your day with the nutrients of banana and walnut smoothie.
Top Benefits of Banana Walnut!
- Bananas contain large volumes of anti-oxidants and fiber.
- Bananas are useful in reducing food craving problems.
- Nutrients in bananas are good in moderating sugar levels in the blood.
- Bananas have a high level of fiber and nutrients and low-calorie count, suitable for weight loss aspirants.
- Walnuts contain neuroprotective compounds namely melatonin, folate, vitamin E etc.
- For type 2 diabetes patients, walnut improves metabolic activities.
- Honey provides anti-fungal,anti-bacterial properties.
- Honey helps to contain gastrointestinal problems and ulcers.
- Caramel aids in the exfoliating skin(dead )from the body.
|Type of dish:||Smoothie / Beverage|
|Place of origin:||USA|
|Main ingredients:||Banana / Walnut|
|Total Time:||10 mins|
|Prep Time:||5 mins|
|Calories:||Serves two, one serving 450 cal|
|About the Recipe:||This is an energizing smoothie which can be supplemented with a meal|
|Serving temperature:||Normal / Chilled|
Method of Preparation
You can freeze the banana before use to get a better result.