Food

Banana Peanut Butter Smoothie – Healthy And Tasty

Kids love the combo of peanuts and bananas. Banana Peanut Butter Smoothie is so easy to make that they can do it all by themselves.

Top 10 Health Benefits of Banana

1. Bananas Have Nutrients That Can Lower Blood Sugar Levels.
2. Bananas Improve Digestive Health.
3. Bananas Help With Heart Health.
4. Bananas Have Powerful Antioxidants.
5. Bananas Makes You Feel Full & Suppresses Hunger.
6. Bananas Are Quick & Easy Diet.
7. Bananas Are Easy To Digest.
8. As per USDA, One Banana Has About 3 g Of Fiber.
9. Bananas Help With Bone Health & Metabolism.
10. Bananas Are Naturally Fat & Cholesterol Free.

Top 10 Health Benefits of Peanut Butter

1. Did you Know Peanut Butter Can Help You Lose Weight?
2. Peanut Butter Has Rich Nutrients.
3. Peanut Butter Contains The Good Fat.
4. Peanut Butter Suppresses Hunger For Weight Loss.
5. Peanut Butter Is Good For Your Heart.
6. Peanut Butter Reduces Colon Cancer In Women.
7. Peanut Butter Lowers Type 2 Diabetes.
8. Peanut Butter Helps Prevent Gallstones.
9. Peanut Butter Helps Protect Against Alzheimer’s Disease.
10. Peanut Butter Will Make Your Muscles & Nerves Healthier.

Course: Supplementary Meal/Drink
Type of dish: Smoothie/Beverage
Place of origin: USA
Main ingredients: Banana / Peanut
Total Time: 10 mins
Prep Time: 5 mins
Calories: 243
About the Recipe: Banana Peanut Butter Smoothie is an energizing smoothie which gives you insensate energy
Serving temperature: Normal / Chilled

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Ingredients

11 Cup Banana
21/4 Cup Honey
31 Cup Milk
41 Tsp Peanut Better
51 Tsp Yourgt

Method of Preparation

Step 1:

Add banana, honey, and peanut butter in the mixer and blend finely. Add Milk and blend. Your Yummy Banana – Peanut Butter Smoothie is ready to be served.

 

Tips

You can add chocolate ice cream on top if desired.

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