Food Health

Wheat – The Wonder Grain Nutrition Facts, Benefits

Wheat can be literally stated as an inevitable food since it is consumed worldwide. On a comparative basis with other cereals, this grain contains higher protein content, Vitamin B and some dietary minerals. Wheat porridge mixed with milk has the power to provide sufficient nutrition to the body and can be a good food for children and old aged people.

Wheat: Nutrition Facts

  • Carbohydrate (71.2 g)
  • Protein (11.8 g)
  • Moisture (12.8 g)
  • Carotene (64 Ug)
  • Energy (346 Kcal)
  • Minerals (1.5 g)
  • Fats (1.5 g)
  • Fibre (1.2 g)
  • Phosphorous (306 mg)
  • Calcium (41 mg)
  • Niacin (5.5 mg)
  • Iron (4.9 mg)
  • Thiamin (0.45 mg)
  • Riboflavin (0.17 mg)
  • Edible Portion (100%)

Advantages of Wheat

  • Wheat contains carotene, niacin and iron components
  • Good for diabetic people
  • Provides strength to people, who are working on body weight loss
  • Reduces the high quantum of water in our body
  • Preserves the potency or virility of males
  • Alleviates the risk of rheumatic diseases
  • Avoids formation of gallstones
  • Inhibits chronic inflammation
  • Prevents coronary diseases
  • Averts childhood asthma
  • Guarantees a healthy lifestyle
  • Provides relief to women with postmenstrual problems
  • Ensures an improved working of our metabolism


  • Wheat is an unhealthy food for people with piles problem
  • A bad food for people with stomach-related disorders
  • People with breathing-related diseases must strictly avoid eating wheat-related foods

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