What is a red wine vinegar?
- As the name reckons, red wine vinegar mainly consists of water and acetic acid which is usually sour to taste. This is made from red wine. It is normally included while cooking because red wine vinegar adds an extra zip or oomph to the end product.
- The process is simple – wait for the red wine to ferment till it turns sour by injecting bacterial activity and the red wine is then made.
- The Red wine vinegar is most popular in French cooking and is also mainly used in Mediterranean
- Red wine vinegar has different types of color ranges and standard ranging from maroon to pale pink, depending on the quality of wine used.
- The older the red wine vinegar, the better it’s taste.
- A good quality red wine vinegar can be around 2 years old. This red wine vinegar can taste a bit rounded, mallow tangy, and preserved for several months.
- Low-quality red wine vinegar exhibits a sharp bitter taste, made using a method called as “Trickle Method” by trickling alcohol over beechwood flakes.
Is It Safe to Drink Red Wine Vinegar?
Various Uses of Red Wine Vinegar
Mainly used in southern and central European cooking, red wine vinegar provides a distinct flavor and taste. It can be used in
- Vinaigrette – A sauce made using herbs and seasoning, oil, and vinegar. It has many applications such as salad dressing etc.
- Baking – To make the meringue fluffier, red wine vinegar is added. Red wine vinegar, when mixed with dough, makes the bread rise.
- Pickling – It is the process of increasing the shelf life of vegetables by anaerobic fermentation or immersing them in vinegar. When red wine vinegar is used for pickling purposes, it adds a sour-sweet taste and turns the vegetable even more tender.
- Salad Dressings – A sauce which contains oil, herbs, and vinegar, when added to a bland salad creates a tangy flavor. Red wine vinegar emulsifies smoothly with the content to form a depraved salad dressing and ultimately stimulates ones taste buds.
- Marinades – A acidic sauce wherein vegetables, fish, and meat are soaked to tenderize them. Red wine vinegar for its part denatures proteins and takes the dish to the next level in flavor and taste.
Health Benefits of Red Wine Vinegar
Red wine vinegar does not contain any trace of fat or sodium and cholesterol. They are also used in folk remedies or grandma’s home remedies. Some of the health benefits of red wine vinegar are
- Trace nutrients – Red wine vinegar also contains small bits of calcium and iron; calcium makes the bone strong and iron formulates the creation of new red blood cells preventing anemia.
- Antioxidants – Free radicals are clusters of atoms with an unpaired odd number of electrons. When oxygen and certain molecules interact with one another, free radicals are formed. Antioxidants naturally present in the body averts the free radicals from causing any trouble or damage. Resveratrol, the all-powerful antioxidant present in the red wine vinegar strongly fights free radicals and helps us to remain disease free.
- Body Fat – Acidic acid in red wine vinegar stimulates weight loss if consumed in right amount as prescribed by a health For example- red wine vinegar (15 ml) consumed for a period of around 3 months results in a considerable weight loss including low levels of body mass index.
- Diet Control – It is widely researched and declared by leading researchers that consuming red wine vinegar along with food may help to reduce metabolic syndrome in fat or obese people.
- Cholesterol – According to research, those people who consume oil salad dressing and vinegar on a regular basis are definitely postponing the onslaught of various ischemic heart disease. Since red wine vinegar is free from cholesterol, it acts as an agent reducing the harmful effects of triglycerides and serum cholesterol.
- Diabetes – A worldwide phenomenon associated with high blood glucose or hyperglycemia. When hyperglycemic drugs were not that much prevalent like today, red wine vinegar was prescribed for those suffering from this condition.
Red Wine Vinegar Calories
- Servings: 15 grams / 1 tablespoon
|Essential Nutrients||Calories 2.8|
a) Dietary Fiber
- %- Daily values are calculated for a diet containing not less than 2000 calories
Red Wine Vinegar Ingredients
Where and How to use Red Wine Vinegar?
Some of the tips for using red wine vinegar while cooking are
- Immersing vegetables in a container containing water mixed with a few dashes of vinegar improves the natural color of the vegetables.
- It has the capacity to reduce bitterness and increase the flavor of the dish.
- Adding a spoon of vinegar while boiling eggs makes it really easy to peel the hard shell of the boiled eggs.
- Vinegar is best used with glass vessels or stainless steel container since vinegar reacts highly with copper, iron, and aluminum.
- Red wine vinegar smells much better than other vinegar and hence it can be used in large quantities in salads and other preparations. It also aids in weight loss.
- Because of its acidic tendency, red wine vinegar can be used to braise and marinade meat products.
- Overall, red wine vinegar and white wine vinegar are best used with foods and exuberant flavors like vegetables, beef, and pork and fish dishes and chicken products respectively.
Alternatives to Red Wine Vinegar
In case, if you are in dire need of the red wine vinegar flavor but unfortunately the bottle of red wine vinegar is empty, don’t worry. There are other food items that can provide a similar kind of flavor and taste, and the alternatives can either be other ingredients that imitate the flavor of vinegar or other vinegar itself.
Red wine vinegar has many other alternatives, outside the vinegar family. These items provide the same rich taste and acidic content one can find in a vinegar.
Since it has the capacity to transform proteins, it is one of the best options for marinating meat in the absence of vinegar.
Lemon juice contains high quantity of acidic content which can be used as an alternative to vinegar even though it does not provide the same impact.
It contains the same flavor profile and acidic content but it may not be enough to make the salad more emulsive.
Alternative wine substitutes
Apple cider vinegar
More potent and provides a rich fruity taste, it is advisable to use fewer quantities of apple cider vinegar.
- What is the difference between apple cider vinegar and red wine vinegar?
Cider vinegar contains a mild apple aroma. Considered one of the most all-around vinegar, it can be used as a substitute for very nearly any other kinds of vinegar. White vinegar is harsh and bitter- it may overtake nice subtle flavors. Fruit vinegar is mildly sweet and mostly mild.
Mostly used in Spanish cooking, it is sweeter and milder than the regular red wine vinegar. It is important to reduce the sweetener quantities in your dish while preparing the same.
Rice wine vinegar
Contains a mellow flavor much stronger than the red wine vinegar but it has the same amount of acidic taste.
Commonly used as an alternative to Italian cooking, balsamic vinegar tastes much milder and sweeter than normal red wine vinegar.
White wine vinegar
White wine vinegar consists of the same levels of acidity and can be used in marinades and stew sauces. This vinegar is also made using the fermentation process. French people prefer using more quantities of white wine vinegar in their foods.
Market-bought vs homemade red wine vinegar
Homemade vinegar has a better taste and superior quality compared to market-bought red wine vinegar because of its better emulsive character that ultimately produces better sparkling quality.
Except few, most of the market bought red wines are inferior in taste and quality. Better tasting market made red wine vinegar is too expensive which can be used for normal daily cooking.
How to Make Superior Quality Red Wine Vinegar at Home?
When oxygen comes into contact with the mixture, the acetobacters act and converts the alcohol into acetic acid. The water along with the acid forms the vinegar.
Easy steps to make a superior bottle of red wine vinegar at home are
- Sterilize the bottle or container in which you like to make or store the vinegar.
- How to select the “The Mother” bacteria – A bead of bacteria that converts wine into vinegar, this “Mother” bacteria must be stored in the container with your favorite liquid you wish to transform into vinegar.
- How to mix “The Mother” bacteria – The instructions on the “The Mother” bacteria container will include wine to water percentage which needs to be followed implicitly.
- Normally, 16 ounces organic sulfite wine is mixed with 8 ounces water. Pour this mixture into the container and then add “The Mother” bacteria with this mixture. Let this sit for at least 3-6 months or if required, much longer.
- Choose an ideal dark, warm, and a well-ventilated place to store your content. The room temperature should be normal, neither too cold nor too hot. Do not move the bottle from the place till the fermentation process fully completes, say for a period of 3 or 6 months.
- Final stage – The best way to identify whether the vinegar is ready or not is to check for a fruity acidic smell. Please do not rush if you wish to be the talk of the town.
Side-Effects of Red Wine Vinegar
Some of the side effects of consuming excessive red wine vinegar includes
- Hyperreninemia – When abnormal renin levels are found in the bloodstream, hyperreninemia could be the likely cause. It gradually leads to renal hypertension and this, in turn, causes kidney dysfunction. This condition only occurs if an abnormal amount of red wine vinegar is consumed over a long period of time.
- Osteoporosis – When too much red wine is consumed, it ultimately affects the calcium absorption capacity of the stomach. This gradually leads to low calcium levels in the blood, the body will start to utilize the calcium content in the bones. As days pass, the bones will become more brittle and soft.
- Hypokalemia – Abnormal intakes of red wine vinegar can cause hypokalemia, a condition where the levels of potassium are low then the required levels in the blood. The symptoms are fatigue, muscle cramps, and weakness.
- Tooth decay – Because of its acidic nature, the pH levels of the saliva decreases (acidic). But to maintain the tooth in good condition, pH content must be alkaline in nature. In order to balance the pH levels, the teeth drain out its pH levels, thereby causing tooth decay in most cases.
In conclusion, anything in excess is not good for health. So, drink in moderation and savor the taste of red wine vinegar for a lifetime.
Red Wine Vinegar Brands
Browse through the list of selected red wine vinegar top brands for your flavoring collection
Never rush to buy a bottle of red wine vinegar when you are out for shopping next time, consider these brands to ensure that the marinades and salads shine.
Heinz Gourmet Red Wine Vinegar
Sweet, bright red wine tastes better when used raw. To make a delightful vinaigrette, combine it with an olive oil of your choice.
Regina Red Wine Vinegar
Distinctly sweeter than its counterparts, Regina offers bracing berry flavor.
Spectrum Naturals Organic Red Wine Vinegar
Best suited for buttery notes, fruit etc. and the flavors are mild and gentle and not overwhelming.
Laurent du Clos Red Wine Vinegar
With a clear-cut red wine zest, Laurent du Clos goes nicely with bitter greens. This wine vinegar is from France originally.
Holland House Red Wine Vinegar
Mild and not too acidic, the Holland House vinegar is gentle and nice to taste.
Lucini Pinot Noir Wine Vinegar
A fruity vinegar flavor that pairs well with acidity levels, Pinot Noir is quite expensive.
Pompeian Red Wien Vinegar
With sherry imported from Spain, taste the well-balanced grape flavor with the right levels of acidity.