Food Health

Health And Medicinal Benefits Of Ragi

Ragi can be assertively stated as one of the top most cereals.

Ragi is a cereal that contains:

  • Fats
  • Minerals
  • Fiber
  • Carbohydrates
  • Vitamins

 

Nutrition Facts

  • Carbohydrates (72 g)
  • Energy (328 Kcal)
  • Carotene (42 Ug)
  • Fibre (3.6 g)
  • Minerals (2.7 g)
  • Fat (1.3 g)
  • Calcium (344 mg)
  • Phosphorous (283 mg)
  • Iron (6.4 mg)
  • Thiamin (0.42 mg)
  • Riboflavin (0.19 mg)
  • Niacin (1.1 mg)
  • Protein (7.3 g)
  • Moisture (13.1 g)
  • Edible Portion 100%

Advantages

  • Controls diabetes
  • Enhances the body strength and cures eye-related diseases
  • Good for anaemic patients because ragi is a good source of iron
  • Useful for keeping our body in a relaxed state
  • Ragi possesses high calcium and so it can make our bones strong
  • High dietary fibre helps weight loss
  • Delays ageing process

Disadvantages of Ragi

  • Not good for people with piles complaint and for people, on medication
  • People with skin diseases are strictly advised not to consume
  • Not good for people with stomach-related problems

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