Pycnogenol – Uses, Side Effects & Dosage


Pycnogenol is a liquid extracted from the pine tree. Historical information reveals that this liquid was taken from the bark of the Maritime Pine Tree in France. It is a key ingredient in dietary supplements like grape seed extracts. It is also called by the names, Pine Bark Extract and Procyanidins.

Uses Of Pycnogenol

  • The ingredients in Pycnogenol are extractable from many other sources. A couple of them to say, grape seed and peanut skin.
  • It is an effective supplement for ensuring the smooth blood flow in the human body. Pycnogenol helps to bring improvement in the functioning of the endothelium (inner layer of the arteries), which regulates the blood flow to almost all the organs of the body.
  • Effective in reducing hypertension
  • Controls cholesterol levels
  • Good for enhancing the stamina of athletes
  • Avoids inflammation
  • Controls asthma
  • It prevents heart disease
  • It can avoid diseases like stroke
  • Useful for treating diabetes
  • Used for treating many other disorders like:
    • Attention deficit-hyperactivity disorder (ADHD)
    • Osteoarthritis
    • Endometriosis (a disease in the female reproductive system)
    • Erectile dysfunction
    • Painful menstrual periods,
    • Menopausal symptoms
    • Diabetic retinopathy
  • Helps in maintaining a healthy and soft skin
  • Protects the skin from UV rays
  • Delays the ageing process

Side Effects

Pycnogenol is generally noted as a healthy supplement but there is a probability of some side effects. Excessive dosage or non-consultation before its intake could cause side effects like:

  • Dizziness
  • Fatigue
  • Gastrointestinal disorders
  • A headache
  • Nausea
  • Irritating sensation in the skin
  • Drowsy feeling
  • Mouth Ulcer
  • Drop in blood sugar
  • Urinary problems

People who fall under the undermentioned categories should consult their doctor first:

  • Pregnant women
  • Breast Feeding women
  • Diabetics
  • Bleeding condition
  • Those who are about to undergo a surgery in a fortnight (two weeks)
  • Liver problems


Allergies50 mg twice daily
Diabetes – Retinal Problem50 mg three times daily
Asthma In Children0.5mg/kg divided in 2 doses daily
Mild To High Blood Pressure200 mg of pycnogenol daily
To Improve Strength (For Athletes)200 mg daily


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