Food Health

Peanuts Health Benefits – Magical Power & Nutrition Facts of Ground Nuts You Cannot Miss!

Groundnut is commonly called Manila nut or earthnut and is one of the inexpensive food items. We can consume roasted groundnuts as a part of a meal and also after meals.

Nutrition Facts

  • Fat (40.1 g)
  • Carbohydrates (26.1 g)
  • Protein (25.3 g)
  • Energy (567 Kcal)
  • Carotene (37 Ug)
  • Fibre (3.1 g)
  • Minerals (2.4 g)
  • Moisture (3.0 g)
  • Phosphorous (350 mg)
  • Calcium (90 mg)
  • Iron (2.8 mg)
  • Niacin (19.9 mg)
  • Thiamin (0.90 mg)
  • Riboflavin (0.13 mg)
  • Edible Portion (73%)

Merits

  • Provides sufficient nutrition to the body
  • Peanuts with milk will effectively enhance body strength and hence to preserve the potency in males
  • Aids in treating haemophilia and also other blood disorders
  • Helps to lose body weight
  • Strengthens our immune system
  • Provides the strength for bodybuilding due to its high protein value
  • Ensures the upkeep of a healthy heart
  • Averts depression
  • Fights age-related cognition disorders
  • Alleviates the risk of cancer

Demerits

  • Not good for people with piles disease
  • People with skin disease and stomach disorders must avoid eating groundnuts
  • Occasionally in a few people, groundnuts could cause constipation problems
  • Children with skin rashes and other marks on their body must not consume
  • Obese people must avoid eating groundnuts
  • Raw groundnuts are unhealthy for children

Peanuts Health Benefits - {VIDEO}

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