Hip And Lower Back Pain – Causes & Treatments

Hip And Lower Back Pain
Hip And Lower Back Pain

Do you know that there is a close connection between hip and lower back pain? The relevant knowledge will enable you to know the reason for the simultaneous occurrence of hip and lower back pain. The tightening caused in the muscles (gluteal muscles) that connect the back to the hip because of excessive stress results in hip and lower back pain. Poor body postures also cause this condition.

In The Article

What Is Low back pain?

  • Lower back pain is one of the most common and agonizing conditions affecting the lower portion of the spine
  • The lumbar spine also called as lower back is a structure that interconnects bones, joints, nerves, ligaments, and muscles
  • This structure all together provides support, strength, and flexibility to the upper body
  • The lower back supports the weight of the upper body
  • It helps in everyday body movements such as bending and twisting
  • The muscles in the lower back help in flexing and rotating the hips during walking, and also it supports the spinal column
  • Hence the lower back is always vulnerable to injury and pain
  • Lower back pain is a common disorder that involves the muscles, nerves, and bones of the back
  • Pain can vary from a minor constant ache to an unexpected sharp ache

Low Back Pain Causes


  • Lower back pain is caused due to various reasons. Some of the common causes are:
    • Lifting a very heavy object, or twisting the spine while lifting
    • The sudden movement of the body that gives too much stress on the lower back, such as a falling down
    • Poor posture over a period of time
    • Injuries due to sports involving twisting or large forces of impact
    • Any injury to a muscle (strain) or ligament (sprain)
    • A fracture, a ruptured /slipped disc or arthritis
    • Lack of regular exercise and stretching
  • The above-listed causes are common to both to males and females
  • Apart from the above causes, females experience back pain due to pregnancy

Low Back Pain Symptoms


  • Identifying the symptoms and getting a diagnosis that clearly indicates the underlying cause of the pain is the first step in getting an effective pain relief
  • This can help to do a more accurate diagnosis and effective treatment
  • Some of the common symptoms of the lower back pain are:
    • Pain in the back of the body, muscles and bones, hip, or leg
    • Leg numbness or pins and needles
    • Back joint dysfunction or muscle spasms
    • Pain that is worse after continuous sitting

Low Back Pain Right Side


There are several common internal causes of the lower right back pain. This include:

  • Kidney problems could be a reason. Symptoms of kidney stones and a kidney infection could cause low back pain on one side
  • Pain with urination and nausea or vomiting could be a cause of low back pain
  • Gynaecological disorders, Pregnancy, Appendicitis are other causes that could result in lower right back pain

Low Back Pain Left Side


  • There are several common internal causes for the lower left back pain
  • Muscle strain on the left side of the spine is the most common reason for the lower left back pain
  • Some of the symptoms of low back muscle strain include: Pain in the lower left back. Pain may be sharp and severe
  • Sometimes an infection in the left kidney could lead to mild or intense lower left the back pain
  • Kidney infections typically start in the urinary tract and bladder, and from there it can spread to the kidneys, resulting in local inflammation and pain in the kidney

Kidneys And Low Back Pain


  • Kidney pain is generally more and higher in the back located under the ribs
  • But the muscle pain with common back injury seems to be lower in the back
  • Causes of kidney pain are mainly urinary tract infections and kidney stones
  • Sometimes back pain can be a symptom of kidney problems as well
  • Flank pain can also be a sign of a kidney problem
  • Kidney pain or Flank pain usually feels like a mild ache on one side of the upper back. It could be due to different infections or injuries

Low Back Pain Treatments


  • Most of the low back pain usually goes away by itself between 2 to 4 weeks
  • Based on the severity of the pain, medications can be used
  • There are Nonsteroidal anti-Inflammatory drugs, Narcotic drugs to relieve pain
  • There are various therapies suggested like Physical therapy, Massage, Acupuncture to restore muscle strength
  • Only a few cases might require a surgery
  • Doctors usually prescribes medical treatments along with a physical therapy program

Low Back Pain Exercises


  • Stretching exercises for lower back pain helps to strengthen back, stomach, leg and supporting muscles
  • Such exercises help to support the spine giving relief from back pain
  • These exercises can be repeated for a few times initially and then it can be increased as the exercise gets easier
  • If the back has been hurt or if there are other health conditions like osteoporosis, doctors have to be consulted before doing the exercises
  • Some exercises may increase pain and hence it may not be recommended as it can turn out to be harmful
  • Sometimes even sit-ups may put a lot of pressure on the discs in the spine
  • Standing toe touches might put greater stress on the disks and ligaments in the spine
  • It can even overstretch lower back muscles
  • Hence it is very important to consult a doctor and take his advice before doing the exercises
  • There are different exercises that can help to reduce the back pain
  • Some of the exercises are:
    • Lie on your stomach with the hands under the shoulders
    • Lie on your back and bend one knee. Put a towel under the ball of your foot. Straighten the knee and slowly pull back on the towel
    • Walking, swimming, and biking may all help to reduce back pain
    • Cat stretch

Low Back Pain Relief - Home Remedies


  • Anti-inflammatory drugs such as aspirin, ibuprofen could help to reduce the back pain
  • Similarly, acetaminophen is another option for managing the pain
  • Some of the natural treatments for giving lower back pain:
    • Full body exercise on a regular basis
    • Soft tissue therapy
    • Supplements to reduce inflammation and pain like Fish oil, Turmeric, Magnesium etc.
  • Apart from these, there are other remedies like
    • To have enough restorative sleep
    • To soothe the pain with cold or hot packs
    • To stretch the hamstrings daily twice or practice aerial yoga

Yoga For Low Back Pain


  • Yoga may not be helpful in case someone has acute pain
  • But those with mild pain can greatly benefit from some of the postures of yoga that can help to lengthen the spine, stretch and strengthen the muscles
  • Some of the Yoga poses to ease out the lower back pain are:
    • Supine Twist
    • Sphinx Pose
    • Thread the Needle Pose
    • Cat and Cow Pose
    • Downward Facing Dog Pose

Low Back Pain Stretches


  • There are various benefits of stretching
  • It includes:
    • Reduces tension in muscles supporting the spine because tension in these muscles can aggravate pain
    • Helps improving motion and overall mobility of the body
    • Reduces the risk of disability caused due to back pain
  • Regularly stretching the muscles and ligaments that support the spine is a key element of all back exercises
  • Stretches meant to reduce or control back pain should be prescribed by doctors or physical therapist

Low Back Pain With Nausea


  • Nausea is a feeling that gives a temptation to vomit
  • Sometimes back pain and nausea occur at the same time especially during pregnancy
  • Morning sickness during pregnancy might cause nausea.
  • Morning sickness usually happens during the first four months of pregnancy and it is considered to be the first sign to confirm that a woman is pregnant
  • If a woman is pregnant and experiencing nausea during the second trimester, then it is better to seek medical advice
  • Some of the other conditions that could cause back pain and nausea are:
    • gallstones
    • kidney stones
    • chronic pancreatitis
    • endometriosis
    • kidney cyst
    • menstrual cramps
    • appendicitis

Lower Back Pain With Period


  • Lower back pain at the time of period is very common
  • It is because of the contractions in the uterus, which scatter through the web of nerves within the pelvic region
  • This experience is also described as ‘ Referred Pain’
  • The pain during periods can affect the thighs as well as the lower back
  • But if the pain is acute and if there is an abdominal or pelvic pain, then it could be a symptom of endometriosis
  • In that situation, the doctor has to be consulted immediately


Low Back Pain With Diarrhea


  • Persistent digestive problems such as diarrhoea could be a symptom of lower right back pain
  • Some of the causes of diarrhoea include viral gastroenteritis also called as stomach flu or food poisoning
  • Diarrhea and back pain are symptoms of severe appendicitis

Lowback Pain With Constipation

  • Though there are many causes of back pain, one of the common cause of back pain is considered to be constipation
  • It is observed that chronic constipation can cause lower back pain
  • There are many reasons for that
  • The pressure on the intervertebral disc depends on the body posture
  • When there is too much pressure on the discs, it can lead to disc prolapse
  • That will be a painful condition.
  • In that case, constipation will become chronic
  • It leads to spending lot of time in the toilet with a bent seated position thus straining a lot
  • This, in turn, creates the maximum pressure on the intervertebral discs
  • The discs extend beyond the original position and irritate the nerves


  • Because of that, it gives terrible back pain
  • Medication can help in the initial state
  • If the constipation is worse, then it is advisable to take doctors suggestion

Low Back Pain In Early Pregnancy


  • Back pain during pregnancy is a common complaint
  • As women gain weight, the centre of gravity changes and the hormones are relaxing the ligaments in the joints of the pelvis to make delivery possible
  • The weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back
  • This can cause back pain as an early pregnancy symptom
  • Most of the pregnant women experience this kind of symptom
  • This leads to pregnancy-related lower back pain

Lower Back Pain With Cramps


  • Cramp can also be called as muscle or muscular spasm
  • A spasm is a sudden painful instinctive contraction of a muscle, a group of muscles, typically caused by fatigue or strain
  • The muscle cramp is usually accompanied by a sudden burst of pain
  • It is important to note that cramping is not a sign of pregnancy
  • For simple cramps and back pain, most of the anti-inflammatory drugs should help to get relieved
  • To treat lower back spasms, Ice might help to reduce inflammation and heat might help to improve the blood flow
  • But if cramps have gotten increasingly worse over time, then it is advisable to consult a doctor

Lower Back Pain With Gas

  • When the abdomen fills with air or gas, bloating occurs
  • This can make the abdomen look larger and feel tight or hard
  • This can also create a feeling of irritation and pain, which might be felt at the back
  • The back acts as a support and stabilizing system of the human body
  • Hence it is very vulnerable to injury and strain
  • Therefore, it is common to feel back pain along with abdominal bloating
  • There are various possible causes of abdominal bloating and back pain


  • Some of them are listed below:
    • Menstruation
    • Premenstrual syndrome
    • Pregnancy
    • Gallstones

Lower Back Pain With UTI


  • UTI is Urinary Tract Infection
  • The common symptom of UTI is frequent tendency to urinate, especially during night times and having a burning sensation while doing so
  • Lower back pain is also associated with UTIs
  • The urine will have a strong smell, or contains blood.
  • The symptom depends on whether the infection is in the lower urinary tract or upper urinary tract
  • When bladder infections spread, it can cause back pain
  • Untreated UTIs can spread to kidneys
  • A kidney infection could lead to fever, nausea, and vomiting

Lower Back Pain With Fever


  • Sometimes yes. The most common cause of a fever is due to infections such as a cold or flu
  • One of the common symptoms of flu is the heightened perception of muscle and joint pain
  • Bacterial infections are mostly accompanied by fever
  • Certain infections in abdominal and pelvic organs like the kidney or the bladder could cause pain that spreads to the lower back
  • People having a fever with low back pain should consult a doctor to make sure that it is not caused due to an infection

Lower Back Pain Near Tailbone


  • Back pain can extend from the lumbar spine to the pelvis and into the tailbone
  • Just below the lumbar spine, there are two additional sections of bone
  • The first one is called as the sacrum, and second one is called as the tiny tailbone section
  • It is also known as the coccyx
  • The coccyx is the triangular bony structure
  • It is located at the bottom of the vertebral column
  • It is composed of 3 to 5 bony segments
  • It is held in place by joints and ligaments
  • Coccyx injuries mostly occur in women as the female pelvis is broader than male and the coccyx is more exposed
  • Coccyx, has a joint where it meets the sacrum
  • It is possible for dysfunction to occur in this joint
  • Coccyx gets pushed forward out of its normal position
  • This could lead to pain and muscle spasms
  • Pain in this particular region is called coccydynia
  • There are many causes of tailbone pain like coccydynia, fractured bone and so on
  • The tailbone pain is often severe by sitting, sometimes even due to driving or standing for long periods
  • The lower back pain above the tailbone could also be due to bending backward or bending forward

Hip And Lower Back Pain Near Buttocks


  • Buttocks help to support people while standing, moving or sitting
  • Buttocks are made of three main gluteal muscles, nerves and blood vessels
  • They affect the legs, hips and spine
  • This makes it difficult to identify the cause of buttock pain because the pain is not generally created by the hip itself
  • There are many conditions that can create hip pain
  • Sciatic nerve damage could be one cause for the buttock pain
  • Sacroiliac joint problems could be another cause for the buttock pain
  • Hence Proper diagnosis is very important before deciding the treatment

Lower Back Pain Near Spine


  • Many lumbar spine conditions are interrelated to each other
  • For example, Joint instability could result in disc degeneration, and this, in turn, could put pressure on the nerve roots and so on
  • The main cause of the lower back pain is muscle strain or other muscle problems
  • The muscle pain with common back injury always tend to be lower in the back
  • There are many structures in the lumbar spine that can create pain
  • Joint problems, the discs, the bones and the muscles can all be a source of pain

Low Back Pain And Tight Hamstrings


  • Tight hamstring muscles are the common reason contributing to lower back pain
  • Hamstring muscles run through the back of each thigh from the hip down to the back of the knee
  • Sudden and severe pain during exercise is another symptom of a hamstring strain
  • Some of the stretches like standing Hamstring stretch, chair hamstring stretch etc. can gradually lengthen and reduce tension in the hamstring muscle
  • This in turn reduce the stress felt in the lower back

Lower Back Pain When Walking


  • Lower back pain is mostly accompanied by leg pain
  • Lower back pain can become severe while walking for long periods
  • Otherwise, walking is considered to be less intense and it is less likely to increase the pain
  • In fact walking strengthens the bones and muscles
  • Stretching and then walking will help to improve the back’s flexibility, and posture
  • This can help to prevent back pain in future and reduce its severity
  • It is always good to walk for better back health

Low Back Pain When Sitting


  • Sitting puts pressure on the discs
  • Hence sitting causes low back pain
  • This pain could also be due to a small stress fracture in the back of the spine
  • The pain becomes more severe after sitting for a prolonged duration of time

Low Back Pain When Lying Down


  • The main reason for some people experiencing low back pain while lying down or sleeping could be because of the laying position
  • For example, It is not good to sleep on the front. Sleeping on the stomach flattens the natural curve in the lower back and it deforms the alignment of the vertebrae in the neck
  • Learning to sleep and lay down properly is very important to prevent the low back pain
  • Side Sleeping and Back Sleeping are some of the best ways recommended to avoid lower back pain
  • Even using a good mattress and pillows and having a proper sleeping posture could help to prevent lower back pain. Choose a proper mattress for a comfortable sleep.

Lower Back Pain When Standing


  • Lower back pain is mostly accompanied by leg pain
  • Lower back pain can become severe while standing for long periods
  • Poor standing posture could be another reason for the back pain
  • There are people who experience back pain while standing even for 5 to 10 minutes
  • They may not have overweight or their job may not involve any heavy lifting
  • For such cases, joint problems could be a cause generally
  • But it is advisable to consult a doctor to examine the condition
  • Sometimes they may even suggest physiotherapy exercises to overcome the pain

Lower Back Pain When Coughing


  • Coughing could be a cause of back pain
  • It is mainly because the muscles in the lower back are connected to nerves that stretch throughout the human body
  • Hence back pain can be related due to a continuous cough – both dry and chesty coughs
  • For some people, severe coughing could even cause hernias or small fractures of the ribs

Low Back Pain When Bending Forward


  • Generally bending over is a common cause of back pain
  • This is mainly because most of the people bend from hips and waist rather than the knees
  • This stretches the muscles and ligaments in the back and puts a lot of strain on muscles
  • Hence it causes the discs between the vertebrae to move back
  • Bending forward during regular activities also puts stress on the spine
  • This can increase the possibility of breaking a bone in the spine
  • But it is usually safer to keep the back flat
  • To overcome back pain due to bending forward, always avoid bending forward from the waist

Low Back Pain When Running


  • Running is one of the simplest forms of exercise
  • Depending on the individual, running can be either good or bad for the back pain
  • Sometimes running can put more stress on the spine as well
  • If there is chronic back pain, running may not be a good option and it is suggested to seek doctor’s advice
  • Some of the lifestyle risk factors that could cause back pain include obesity, sedentary work and stress, as they allow the core muscles that support the spine to lose strength
  • Obesity is a major factor leading to back pain
  • As running is an excellent option to reduce weight, by regular running, back pain might get reduced

Low Back Pain With Sciatica


  • Sciatica is generally described as mild to intense pain in the left or the right leg
  • Doctors call sciatica a radiculopathy in medical terms
  • As sciatica affects the lower back, it is also called as lumbar radiculopathy
  • Sciatica can be caused due to lumbar spine (lower back) disorders
  • Sciatica is a large nerve that runs from the lower back down the back of each leg
  • When something creates an injury or puts pressure on the sciatic nerve, it can cause pain in the lower back This pain is spread to the hip, buttocks, and leg
  • Most of the people recover from sciatica without surgery

Low Back Pain Acupuncture


  • Research suggests that acupuncture might be an effective option for treating back pain
  • Acupuncture provides short term relief for chronic back pain
  • Acupuncture can be scheduled as frequently as possible
  • Some people schedule it for five times a week or once a month as recommended by the doctor
  • Generally, people are treated for 2 to 5 times a week
  • Acupuncture treatment helps to set right the imbalance and increase the flow of energy
  • This helps to get relieved from pain and improve health

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