Most of us are part of the majority people across the world, yes! The Coffee Lovers. Many of us cannot start the day without guzzling a cup of the brewed drink. However besides the love of coffee, coffee also has the surprising perks of a list of health benefits of coffee you may want to know. Sip your Coffee and reduce the risk of diabetes. Coffee simply slashes down the risk of being diagnosed with Diabetes.
Are you planning your long drive after work, worried about drowsy driving!!! Just sip your Coffee, yes it gets away the drowsiness and you can drive ahead like a pro. Is Coffee part of your daily diet, if yes be happy Kidney stones, liver cancer, melanoma ( the deadly type of skin cancer), multiple sclerosis is not part of your health risks. And yes not just that it also helps you in keeping the good memory, which is proven by researchers. It is an absolute mood-boosting drink that also protects your heart and brain.
Here we shall ponder the amazing Benefits of Coffee and the major disadvantages of drinking coffee.
Coffee - Origin
Coffee is native to tropical Africa (having its origin in Ethiopia and Sudan). The coffee plant was exported from Africa to different countries around the world but now coffee plants are cultivated in over seventy countries.
Varieties of Coffee
The two main varieties of coffee beans in the world are coffee Arabica – the older type and considered to be the finer one, more aromatic, less bitter and less caffeine, and the other variety coffee Robusta – the lower grade, contains twice the amount of caffeine as Arabica, less aromatic and more resistant to health diseases and parasites.
Influences of Drinking Coffee
People drink coffee either for its taste, rely on it for energy or drink it out of habit, but the drink has magical powers.In the morning the aroma of coffee is enough to coax people out of bed. Drinking a cup of hot coffee becomes part of our daily routine which keeps us refreshed the whole day. It is the greatest source of antioxidant for the Americans in their diet.
Coffee is slightly acidic and can have a stimulating effect on our body because of its caffeine content. Caffeine tends to be the nutrient in coffee and it is the most commonly used mood-altering drug in the world.Caffeine increases adrenaline levels in our bloodstream and quickly travels to our brain, where it works as a stimulant and boosts alertness and energy.
Coffee is one of the most traded agricultural commodities in the world.It is a major export commodity. Coffee has been around for a long period of time and blamed for many ills and risks but recent studies have shown that it actually has some health benefits. The National Institute of Health tells us that, like all seeds, caffeine seeds are loaded with protective compounds.
Benefits of Coffee
Coffee acts as an Energy Booster and improves Mental Alertness
Coffee acts as an energy booster for your physical performance. Caffeine present in coffee increases adrenaline levels in our blood which helps us to feel alert and energized.Moderate intake of caffeine helps us to improve our mental alertness.
Coffee Helps to Lose Weight and Controls Body Fat
Magnesium and Potassium present in coffee help the human body use insulin, regulating blood sugar level and thus help us to lose weight. Caffeine in coffee helps fat cells to break down body fat.
Coffee Intake Lessens Risk of Liver Cancer and other Types of Cancer
Cancer is one of the world’s leading causes of death and it is characterized by uncontrolled growth of cells in the body.Researchers have found out that intake coffee three cups a day reduces the risk of liver cancer by 50%. Persons who drink 4-5 cups a day have a lower risk of developing Cirrhosis(a complication of liver disease, which involves loss of liver cells.
Alcohol, hepatitis B, and C are common causes of cirrhosis). According to a study, coffee cuts inflammation that cancer feeds on. Drinking nearly four cups of coffee a day helps to fight bowel cancer (a type of cancer, also known as colorectal cancer or colon cancer that begins in the large bowel and back passage).
Coffee Protects you against Parkinson’s Disease
A study by researchers at U.S. shows the link between consumption of coffee and Parkinson’s disease, the second most common neurodegenerative disorder(a disease that affects our movement.
It happens when there is a problem with certain nerve cells in the brain which make chemical dopamine that sends signals to the brain that controls our muscle movement). Intake of caffeine present in coffee helps to control movement in people suffering from Parkinson’s disease.
Increased Intake of Coffee reduces Type II Diabetes
Researchers have found out that increased consumption of coffee (more than one cup a day) had a lower risk of type II diabetes than those people who do not increase their coffee intake.
Coffee Lowers Risk of Death
Studies show that there is the lower risk of death in coffee drinker than those who don’t drink coffee.Coffee helps to fight depression and lower suicide risk.
Coffee Protects us from Alzheimer’s Disease and Dementia
Studies show that people who drink coffee regularly have a much less chance of getting Alzheimer’s disease(a neurological problem which occurs in the brain where the cells degenerate and die over a period of time.
This results in loss of memory and the inability to carry out intellectual activities in a person like thinking and decision making) which is considered to be the leading cause of dementia (a human health condition in brain due to damage of neurons, affecting middle age or elderly people which begins slowly and worsens, marked by mental deterioration)all over the world.
Health officials estimate that 47 million people around the world currently live with dementia and the figure might increase by triple that number by 2050.
Coffee Lowers Risk of Stroke and does not Cause Heart Disease
Caffeine present in coffee may increase blood pressure but diminishes if you drink coffee regularly. So studies show that coffee drinkers do not have an increased risk of heart disease, but the slightly lower risk of stroke.
Coffee has Essential Nutrients
Coffee is not only black water but it also contains many important nutrients. The nutrients in the coffee beans are Riboflavin, Magnesium, Potassium, Pantothenic Acid (vitamin B5) and Niacin.
Disadvantages of Drinking Coffee
Coffee Increases cholesterol level
Intake of higher levels of unfiltered coffee increases the risk of high cholesterol level due to cafestol, a compound present in roasted and grounded coffee beans (Arabica) that raise LDL cholesterol level and may elevate liver enzymes causing health problems.
Coffee is Harmful to Pregnant Women
If women during pregnancy period drink too much of coffee, it may delay fetal growth or increase rates of birth defects. It happens because the caffeine in coffee affects the products of adrenaline and hormone cortisol.
Coffee Consumption May Lead to Osteoporosis
Intake of coffee may interfere with the calcium absorption which leads to Osteoporosis (a condition of fragile bone with an increased susceptibility to fracture) in middle-aged and elderly women.
Coffee Aggravates Heartburn
Drinking coffee aggravates heartburn(a common cause of burning sensation in the chest and chest pain) and a symptom of acid reflux.
Children must Avoid Drinking Coffee
Children below the age group 12 should not be allowed caffeine consumption as it will lead to health problems like enuresis (“to void urine”).
Intake of Coffee at night Disturbs sleep and Causes Insomnia
If you drink coffee at night time there will be the disturbance in sleep because it takes 8 hours to process caffeine from coffee. so it’s better to avoid drinking coffee during night time. Higher intake of caffeine in coffee will excite your nervous system which makes it difficult to fall asleep.
Higher Intake of Coffee increases chances of Heart Attack
As the amount of coffee intake increases (4 or more cups) per day, there are chances of a heart attack occurring. It might also have negative effects for people with sensitive health problems. Chances of feeling nervousness and anxiety may occur in some cases especially in vulnerable patients with pre-existing anxiety disorders.
Caffeine can be Toxic
Bad quality coffee can be toxic as they contain a lot of impurities in them which can be the cause of sickness or a headache. This happens if your coffee is made from beans that have been over ripened.
Caffeine Increases Blood Pressure
Caffeine can cause a short but sudden increase in blood pressure level, even though you don’t have high blood pressure problem. There is no correct reason as to why this sudden increase in blood pressure. So the solution for this is to be careful while having coffee.
The Final Words
Coffee is awesome but is also harmful. Intake of coffee benefits you in some ways but can also be harmful if taken excessively. So the best policy is to enjoy having this most popular beverage but avoid taking it excessively and be healthy.