Conceiving a baby can be the happiest moment in a woman’s life. Of course, from eagerly expecting the day your little beauty will arrive, and to search a name, the joy remains out of bounds. Additionally, but no matter what, you cannot be totally prepared to handle pregnancy and here prenatal vitamins can help. However, in this article, we focus on important aspects of prenatal vitamins and how to select the best prenatal vitamins?
In The Article
Prenatal vitamins are mineral supplements and vitamin recommended to be consumed before and after conception. They are also suggested during postnatal breastfeeding.
In addition, prenatal vitamins include many minerals and vitamins. Some of the important nutrients are calcium, iodine, iron, and folic acid.
- Folic acid stops neural tube birth issues, which somehow damage the spinal cord and brain.
- In fact, neural tube problems start in the first phase of conception, especially in the initial 28 days of pregnancy. Not to mention, since most of the pregnancies are unplanned, any woman planning for pregnancy can take 400 mcg before conception. And, they can continue the folic acid dosage for the first initial 12 weeks after conception.
- Moreover, a woman suffering from neural tube defect should discuss with their medical expert and decide wisely.
- Also, studies reveal that consuming 4000 mcg of folic acid 30 days before and after conception can prove beneficial for pregnant women.
- In addition, getting adequate folic acid can reduce the risk of anencephaly and spina bifida by around 60-70 percent.
- Folic acid also has the capacity to remove certain heart problems, cleft palate, cleft lip, and preeclampsia.
Main Food Sources of Folic Acid
Especially, our body absorbs this vitamin better from the supplements we eat. In America, all food manufacturers are compulsorily required to include folic acid to all their enriched grain products.
So, if you consume food items rich in folate, regard them as a bonus to your regular supplement. Some of the main sources of folic acid are
- Citrus juice and fruits(lemon, orange etc.)
- Green veggies such as asparagus, Brussels sprouts, okra, turnip greens, collard, spinach, and broccoli.
- Beans (dried)
Is a folic acid supplement recommended?
Folic Acid Deficiency
The main symptoms of folic acid inadequacy
- Heart palpitations
- Sore tongue
- Weakness and drastic weight loss
- Loss of appetite
Overall, even if the folic acid deficiency is very minimal, your baby in the fetus might not get the required amount.
- Routine iron supplements can enhance maternal hematologic indices and thereby decrease the risk of IDA or iron inadequacy.
- Iron manages blood- in both the baby and mother- carry oxygen.
However, there is no consistent or clear-cut evidence that prenatal iron capsules have a good impact on a conceived women.
Not to mention, iodine plays an important role in managing a women’s thyroid function. Iodine deficiency can cause deafness, severe mental disability, and affected physical growth.
Overall, inadequate iodine can cause stillbirth or miscarriage.
How To Select Best Prenatal Vitamins Before Pregnancy?
Side Effects Of Prenatal Vitamins
Due to the presence of the rich iron content, many women suffer from severe constipation.
In addition, some prenatal vitamins might create nausea in a woman who already suffers from this condition.
Furthermore, a medical expert might suggest liquid or chewable vitamins.
Also, the prenatal industry has brought out different forms of capsules to meet the tolerances and needs of to-be mothers.